Have you ever wanted to lose weight and be in a good shape?
how many hours you are spending on the internet just looking for diets? and how many sorties of successful diet you have red?
i am one of all above mentioned people and guess what ?
i gained more weight than losing, i became in a horrible shape and did not get any magic spell from the internet to make me shape up do you know why ?
sitting for a long time in front of your PC and looking for a diet is one of the causes to gain weight.
so what are you waiting for
get your ass up and start running like forest gump
run run fatso run ......
the only solution lies within your hands an only your hands
don't waist your time on surfing internet ...... it is all fake so fuck it (sorry)
what you need is the following ....
come closer ....
give me your ear .....
are you with me ?
OK listen carefully ....
1-Reduce food ..... do not calculate crappy calories it is bullshit and a waist of time
just cut food in half .... you know what ? STARVE
if you are like me eating hundred times a day, and even if you are not hungry you just eat for fun
well my friend it is time to cut the crap and start throwing food stuff from your fridge.
2- Exercise .....and i don't mean go to some fancy gym and spend some money on the subscription .... no no
Get your self a comfortable sport shoes, get out of your house and start running like a crazy in all directions, try to improvise some weird body moves, imagine for some time that a lion is chasing you, and if it happens that you pass by a tree climb it. spend no less than 30 minutes
3- jump. does this need any further explanation?
with these three steps you will achieve your goal in no time.
So what the hell are you doing....get your eyes off the monitor and go run